With a B.S in Kinesiology/Exercise Science and a passion for empowering individuals through movement, I've dedicated a big portion of my life to helping people achieve their health and wellness goals. I truly believe that exercise is not just about physical change, but also a transformative tool for mental and emotional well-being.

My 4 years of experience working directly under pain management Doctors and Physical Therapist in clinics has given me an extensive background in training individuals with orthopedic issues. Because of this experience, I am able to I design exercise programs that compliment your treatment plans prescribed by your Orthopedic Doctors and Physical Therapist. These programs are focused on restoring mobility, increasing strength, and improving functionality while considering the specific limitations and requirements of each client.

In addition to working in orthopedics, I have trained a diverse group of people living with Parkinson’s Disease under various Medical Doctors and Physical Therapist. My exercise programing prepares you to increase full body strength, endurance, and balance. I believe balance deficits are common in Parkinson’s Disease and my programing will enhance stability as well as help teach full body coordination. Over the years I have worked with all stages of Parkinson’s Disease. 

Let me help you get to your fitness goals by teaching you proper exercise form and technique while integrating exercise science to maximize your results!