OUR STRENGTH SMALL GROUP TRAINING
Intentional small classes of 4–8 people, combining the support and quality of personal training with the energy and affordability of a small group.
ALL LEVELS ARE WELCOME
A 45-minute session designed to help you build muscle, move well, and get stronger through thoughtful, progressive programming.
We pride ourselves on teaching proper form, meeting you where you are, and helping you build strength that supports your life.
We track your progress as you lift a series of weights each session. Your trainer records your numbers so you can progress safely and confidently each week.
FIRST GROUP CLASS
NEW HERE ?
FREE
Experience a 45-minute small-group, strength-focused class led by qualified, educated trainers who track progress and prioritize intentional movement.
