Intentional small classes of 4–8 people, combining the support and quality of personal training with the energy and affordability of a small group.

We pride ourselves on teaching proper form, meeting you where you are, and helping you build strength that supports your life.

A 45-minute session designed to help you build muscle, move well, and get stronger through thoughtful, progressive programming.

We track your progress as you lift a series of weights each session. Your trainer records your numbers so you can progress safely and confidently each week.