TRAINING. POST-REHAB. WELLNESS.

MONTEREY, CA.

STRENGTH MONTEREY IS A MODERN TRAINING SPACE DESIGNED TO HELP PEOPLE MOVE BETTER, FEEL BETTER, AND BUILD LASTING STRENGTH.

Whether you're new to training or have years of experience, our team provides the guidance, community, and environment to help you reach your goals. We believe strength training is for everyone, and we're committed to creating a welcoming space where individuals of all ages and fitness levels can build confidence, improve their health, and develop lasting strength. Through expert training, thoughtful programming, and a supportive community, we're here to help you move better, feel better, and continue progressing for years to come.

SMALL GROUP CLASSES

CLASS SCHEDULE

PERSONAL TRAINING

MEET THE TRAINERS

PRIVATE GYM

OUR MEMBERSHIP

NEW HERE?

YOUR FIRST CLASS IS FREE!

Experience a 45-minute small-group, strength-focused class led by qualified, educated trainers who track progress and prioritize intentional movement.

BOOK A CLASS

PERSONAL TRAINING

From beginners to lifelong athletes, our trainers work with people of all ages and fitness levels. We believe strength training should be individualized, approachable, and built around your goals.

Personal training is available by appointment only. Ready to get started?

Click the Contact Us button below or connect with one of the trainers directly.

CONTACT US

THE GYM

  • Join the new Strength Gym as a Founding Member and be among the first to experience our membership-based training space. This is not a class or personal training membership—it's a private gym designed for independent workouts in a strength-focused environment.

    As a Founding Member, you'll enjoy access to high-end equipment, 5 AM–10 PM key fob member access, locker and shower facilities, InBody 580 body composition scans, and a limited-membership atmosphere designed to give you the space and resources to train on your own schedule.

  • Your Founders Membership includes 12 months of access for $900 paid in full. After your first year, membership renews at the standard rate of $99/month.

    If you're part of the Strength Community through personal training or small-group training, you'll receive access to exclusive member pricing and additional perks.

RESERVE YOUR SPOT

STRENGTH ONLINE

LIFT. MOVE. TRAIN—ANYWHERE.

Train anywhere with the Strength Online app.

Access our proven training programs, track your workouts, view exercise demonstrations, and follow the same style of programming we use inside the gym.

  • This is the same style of programming we run inside the gym.

    Each month follows a structured training cycle with progressive overload built in.

    Workouts evolve month to month to keep you progressing while staying grounded in the same proven structure.

    If you’re looking for something ongoing with direction, this is it.

  • A simple, structured program designed to help you build strength using just dumbbells.

    Each workout follows the same format so you can focus on improving—not figuring out what to do.

    It’s straightforward, effective, and built for consistency—whether you’re training at home or in a gym.

  • Built for someone who already goes to the gym but doesn’t follow a structured strength program.

    This 8-week program introduces you to a balanced approach using dumbbells, barbells, and machines—so you can learn how to train with intention, not just go through the motions.

    You’ll build confidence with the main lifts, understand how to progress your weights, and create a foundation you can carry into any program moving forward.

FIND OUT MORE

FREQUENTLY ASKED QUESTIONS

  • Anything you can move in. Athletic clothing is ideal, and flat-bottom shoes are preferred for lifting — but truly, whatever shoes you have are just fine. Comfort first!

  • Many of our members and clients start with little to no training experience. One of the most rewarding parts of what we do is helping people build strength, gain confidence, and discover what they're capable of through resistance training.

  • You're in good hands. Our trainers are experienced in modifying exercises to safely and effectively meet your individual needs.

    If you're looking for extra support before joining group classes, personal training is a great place to start. Many members begin with a personal training package to build confidence and learn the fundamentals. Visit our Contact page to get started.

  • Absolutely. Many of our members do both. Personal training gives you individualized guidance and extra attention, while group classes provide structure, community, and a great workout. Combining the two is a great way to build confidence, stay consistent, and continue making progress.

  • No problem. While many members participate in personal training or group classes, it's not required. Our membership option is perfect for those who already have a training plan or simply enjoy working out on their own. You'll have access to premium equipment, a clean and welcoming environment, and the opportunity to be part of the Strength community.