IN YOUR CORNER EVERY STEP OF THE WAY

PERSONAL TRAINING

At Strength, you’re working with trainers who truly understand the body. Our backgrounds are in strength training, rehab, and movement science, and we’ve spent years studying how people move — and just as many years helping them feel stronger, more capable, and at home in their bodies.

We take a thoughtful, personal approach to training. Proper movement, steady progress, and programming that actually fits you. Our trainers are experienced in post-rehab support and working with individuals who benefit from an educated, careful approach. We take the time to listen, assess, and understand your history so we can build a plan that meets you where you are and supports where you want to go.

All of our personal training is booked directly through our trainers. If you have a specific trainer in mind, you can reach out to them directly from our trainers page. Or you can fill out a form on our contact page and one of our trainers will reach out to you directly.

IF YOU’RE INTERESTED I N BECOMING A NEW CLIENT, PLEASE GO TO OUR CONTACT PAGE AND FILL OUT OUR QUESTIONNAIRE!

Ok, LET'S GO! 
OUR TRAINERS

REAL COACHING, NOT
JUST CHEERLEADING

We bridge the gap between rehab and real strength. Our trainers are educated, experienced, and focused on your goals. We teach you how to move well, lift safely, and build strength you can feel in everyday life — whether you're picking up your first weight or chasing your strongest set yet. 

OUR TRAINERS

  • WHAT OUR CLIENTS HAVE TO SAY

    “This is the best gym on the peninsula if you are serious about getting healthy and strong. The programming is AMAZING. The coaching is AMAZING. I shocked there are not more men in the gym who are seeking cross-fit like (but more sustainable) workouts in a coached setting. Diego, in particular, has been incredibly helpful and nuanced in his coaching. He is passionate and thoughtful while catering his advice on an individual basis. The value you get out of this place is absolutely unmatched!”

  • WHAT OUR CLIENTS HAVE TO SAY

    "I have been working with Val for a few months now. She is the BEST trainer I have ever worked with. She is extremely knowledgeable, patient, kind and encouraging. I loved how she organized my training sessions to get the maximum benefit from my workouts. I am gaining strength and confidence at the gym that I never had."

  • WHAT OUR CLIENTS HAVE TO SAY

    "Working with Ariel has been an absolute joy! She has a deep understanding of human movement, and her wide-ranging set of tools makes her personalized workouts very engaging and effective. She has helped me manage some chronic physical challenges, and I feel stronger and more able to do the things I need to do (and love to do!)."

  • WHAT OUR CLIENTS HAVE TO SAY

    "Val is the most knowledgeable trainer I have ever met. She recognizes issues before I am even aware. She will see me compensating during a workout, point it out, and then adjust the exercise to prevent injury. She knows the human body so well that she can describe specific tendons and their attachment points—probably from all her education. Nutrition, exercise, motivation—she knows it all. Val is just the best."

  • WHAT OUR CLIENTS HAVE TO SAY

    "Val is wise beyond her years. She has created, guided and supported a challenging exercise and wellness program for three generations of our family - 20, 55 and 75! Life changing."

  • WHAT OUR CLIENTS HAVE TO SAY

    "Working with Ariel was nothing short of transformational. She is positive and focused, she is able to clearly articulate exactly what she wants you to do to keep good form, and she'll push you to do more than you think you can do. I took group classes with her and loved it so much that I signed up for some private sessions a few months before my wedding. It was amazing how quickly I started to feel strong! From private sessions to group classes, from yoga to kettlebell, Ariel is the absolute best."

LOOKING FOR SOMETHING A
LITTLE LESS PERSONAL?

SMALL GROUP CLASSES