Through my education and personal experience, I’ve developed a deep appreciation for strength training. The human body is composed of countless muscles that work together to support movement, posture, and overall function. As we age, maintaining and building strength is one of the most effective ways to preserve independence and improve quality of life.

One of the main reasons I started STRENGTH is because I truly believe resistance training is not optional—it is essential for the human body. Beyond the obvious benefit of building muscle, it helps protect our bones, supports joint health, reduces pain, and promotes faster recovery from injury. I approach training with the belief that science should guide programming, ensuring that every exercise is purposeful and effective.

With my clients, I focus not only on improving physical strength but also on helping them build lean body mass, increase flexibility, and create a foundation for living a longer, healthier life. My goal is to show people that strength training isn’t just about lifting weights—it’s about giving your body the tools to move well, feel better, and thrive at every stage of life.