Hello my name is Zach! As a dedicated personal trainer, I specialize in pain management, corrective exercise, movement optimization, and strength and conditioning. With extensive experience working with clients who have pre-existing conditions and those recovering from replacement surgeries, including knees, hips, and shoulders, I tailor my approach to meet individual recovery needs. Whether managing chronic pain or recovering from surgery, I focus on restoring mobility, enhancing strength, and improving overall function. 

I believe that healthy movement and consistent exercise are essential for increasing quality of life, reducing discomfort, and promoting long-term well-being. My programs help clients move more efficiently, feel stronger, and live with less pain, empowering them to lead more active, fulfilling lives.